The answer is simple, no! Sure, protein has the ability to unlock your muscles’ true potential but you will only ever get that true bodybuilder size with years of dedicated training. Protein supplements are not a miracle, they merely exist to supplement your diet when your body requires additional nutrients. Women particularly fear that if they consume protein shakes, they will end up bulky like a man but this myth is a load of rubbish. Protein is, in fact, essential when it comes to getting that toned body that you desire by summer. So, how is protein good for you?
After a few weeks of hardcore workouts and containers of chicken, broccoli, and sweet potato, most of us feel the uncontrollable urge to binge on our favorite foods. Whilst we are huge believers in eating our favorite foods in moderation, research tells us that most women still
aren’t consuming enough protein, even after having a cheat day. Why? Well, that’s easy. Women are more inclined to eat sweets and chocolate than men who, instead, prefer a mandate at the local steak house.
If you are knocking out tough sets using heavy weights, protein is essential for tissue growth and repair. A lack of protein can, in fact, hinder your body’s ability to recover and grow, so you can kiss goodbye the six pack that you want by summer if you aren’t consuming enough of it. Our way of thinking is this: gym workouts are for breaking down the muscle fibres whilst time outside the gym is for building the muscle back up. And the key ingredient? Protein! Out of the 20 amino acids that make up protein, 9 are essential, which means the body cannot manufacture these aminos on its own. The only way they can be consumed is through food, so dietary protein supplies the building blocks of muscle tissues. But that’s not the most gripping thing about it…
Did you know that protein helps to suppress hunger? Protein takes much longer to digest than carbohydrates and fats, so it keeps you fuller for longer. If you are continuing to feel extremely hungry throughout the day whilst dieting, it is often an indication that you are not getting enough protein into your diet. So, don’t feel afraid to add a little bit more into your meals. Protein also helps to burn calories more effectively because it has the highest thermic effect of food (TEF), which is the number of calories it takes for your body to process and utilise a nutrient. For instance, out of every 100 calories you get from protein, 20-35 are burned in the digestion process. Therefore, since it takes more energy for your body to process protein than carbohydrates and fats, people who consume more protein throughout the day may see quicker fat loss results than people who are consuming less.
All in all, it is also important to remember that women are not as big as men, nor do they have the same chemical makeup. The male hormone testosterone aids muscle growth whereas the female hormone oestrogen aids fat production (for example, breast tissue). Therefore, it is unlikely for women to turn into bodybuilders without the aid of anabolic supplements that change the chemical balance. In conclusion, protein will not magically turn you into a bodybuilder.
What are your thoughts on protein? Let us know in the comments.